PreDiabetes Online Program
Take control of diabetes before it takes control of you!
12-week online prediabetes program to get you back on track
Take control of diabetes before it takes control of you!
12-week online prediabetes program to get you back on track
If you have been recently been diagnosed or suspect you may be prediabetic, this is your chance to turn things around.

Be empowered with the knowledge, tools and advice from a leading team of diabetes doctors, psychologists, dieticians and diabetes educators to get you back on track to good health.
What is it?

  • Online, interactive program that can be done in the comfort of your home
  • 12-week program you can do at your own pace - take as long as you need
  • Personalised program that adjusts to your specific situation and demographics
  • Healthy eating tips and habits without drastically changing your diet
  • Psychology activities to help you get motivated
  • Strategies to increase your physical and emotional health
  • Health tracking tools to measure and keep reassessing weight, blood sugar, A1c and blood sugars
  • Developed by Dr Sultan, a medical doctor and diabetes specialist
  • Engaging and easy to follow videos
  • Multi-layer approach that addresses all aspects of your health
  • One place to access what you need to know to live a better life - 83% success rate

PLUS: You get access to Dr Sultan via scheduled Q&A sessions
What to expect?
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Good understanding of prediabetes and diabetes
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Practical steps on how to reverse it
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Reduced weight
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Lower blood sugar levels
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Increased energy and confidence
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Less aches and pains
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Better quality of life
What to expect?
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Good understanding of prediabetes and diabetes
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Practical steps on how to reverse it
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Reduced weight
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Lower blood sugar levels
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Increased energy and confidence
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Less aches and pains
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Better quality of life
Jim T
*****
"My blood sugar levels used to be all over the place - not anymore. With Dr Sultan at the wheel, achieving a satisfactory outcome is a breeze for me."
Joy D
*****
"I have lost 3kgs, joined the gym with a personal trainer for support and am testing my BGLs 3-4 times daily. I took a graph of my results to my GP and he was very impressed. I am hoping my next HBA1c result (March) will be back in the normal range!"
Anna G
*****
I am enjoying the graphs and watching my marker line going down when I record my weight and waist measurements. Thank you for being such a forward thinking doctor who truly cares that people understand themselves and their conditions and doesn't just advise as a form of lip service.
Carolyn M
*****
"This is a must for all diabetic and prediabetics. The subject is explained in an easy to understand way."
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What will the program cover?
Program Outline
Each program is unique and personalised to your specific needs.

By answering questions and interacting with our tools we will modify your program to ensure it is relevant to you....no more google searching dodgy website for unproven, unverified information.

You also can request information to be added if you feel it will help you

The program is designed as a journey and laid out in simple easy to follow steps.  You can go back at anytime to re-watch the videos as often as you like.
Topics Covered
Week 1
  • Medical - Diabetes explained simply
  • Diet - What can I eat, the problem is like sliced bread
  • Medical - Weight loss IS it helpful and how much should I lose
  • Psychology - Goal setting for the program
  • Medical - what a high blood sugar really means.
  • Medical - Understanding where you actually are
  • Outcome measuring
Week 2
  • Medical - Why did I get diabetes
  • Medical - What is the right Hb A1c for me?
  • Medical - Glucose testing , what you need to know
  • Psychology - Life bucket list, What really matters
  • Psychology - Life bucket list activity
  • Outcome tracking
Week 3
  • Medical - Nutrition and food overview
  • Diet - Food and weight loss, the no nonsense truth
  • Diet - What are carbs and where are they
  • Diet - Food quiz and activity
  • Outcome tracking
Week 4
  • Medical - Exercise that works for anyone
  • Diet - Carbohydrates, what are carb portions?
  • Diet - How many carbs am I eating
  • Diet - How many carbs should I eat to lose weight and control my blood sugars.
  • Outcome tracking
Week 5
  • Medical - Diabetes through the generations - Are your family at risk
  • Psychology - Mindful eating techniques
  • Diet - Fruit, the good the bad and the yummy
  • Outcome tracking
Week 6
  • Medical - Oral medications
  • Medical - Personalized video
  • Medical - Aspirin, should you take it
  • Your medication check list
  • Outcome tracking
Week 7
  • Medical - Injectable medications
  • Medical - Personalized video
  • Your medication check list
  • Outcome tracking
Week 8
  • Medical - Complications Part 1
  • Diet - Alcohol and weight
  • Medical - Effective glucose testing
  • Outcome tracking
Week 9
  • Medical - Complications Part 2
  • Medical - Personalized video
  • Diet - Hidden calories that hurt you
  • Outcome tracking
Week 10
  • Medical - Blood sugar, Blood pressure and Cholesterol...the diabetes trinity
  • Medical - Personalized video
  • Apps to help you
  • Outcome tracking
Week 11
  • Psychology - Stages of change and long term motivation
  • Medical - Personalized video
  • Diet - How to eat more food but eat less calories
  • Outcome tracking
Week 12
  • Psychology - Diabetes Life Guide
  • Personalized Video
  • Outcome tracking
  • Long term strategies to remain successful.
  • Followup documentation
Dr Sultan Linjawi
Endocrinologist and Diabetes Specialist
As seen
"I see my patients every month, sometimes every several months and I realised that I couldn’t be there 24/7 to help and guide them. There needed to be a way for them to take control of their diabetes. That is why I developed this 12 week program. You can now take control of your own diabetes and be empowered to make a difference in your own life. I will be there along the journey but you now have a means to also help yourself."
Dr. Sultan Linjawi currently practices in Brisbane, Queensland, Australia.
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Try Week 1
Contact

E:  admin@myhealthexplained.com

T: +61737377896

A: Suite 9 Canossa Hospital

169 Seventeen Mile Rocks Road

Oxley, Brisbane QLD 4075

About

Dr Sultan

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