KNOW - There are things that you need to know if you have diabetes. What is diabetes, why does it matter, why did it occur, what can you do about it ... these are just a few topics. But there are also things that you might not have considered important until they are explained clearly, simply and sensibly.
DIET - Low carb, high protein, keto, high fat, Mediterranean, fasting ... the list of diabetes diets recommended is vast and confusing. We outline simply how nutrition can work for you and still allow you to enjoy the things you like but still get the results you deserve.
MEDICAL - There are many diabetes programs either online or delivered face to face. Almost all focus on diet and hardly any are delivered by a diabetes specialist. Diabetes is much more than just a diet.
INSPIRE - No program that is supposed to help people with diabetes can work unless it inspires and motivates you. Our clinical psychologists have created a pathway of videos to help get your track and keep you there from pre-contemplation to implementation.
MOVE - Did you get told to eat less and do more by your doctor when you were diagnosed with diabetes? The trouble is how do you exercise effectively as you get older or carry too much weight? Practical, sensible solutions are outlined across the 12 weeks to give you ideas and solutions that you can put in place quickly and simply to achieve success.
TRACK - Perhaps the most important pillar of the program, dedicated tools to monitor and track your outcomes each week to make sure you are being supported to achieve the results you deserve and need to live a healthy diabetes life.
DIET - Low carb, high protein, keto, high fat, Mediterranean, fasting ... the list of diabetes diets recommended is vast and confusing. We outline simply how nutrition can work for you and still allow you to enjoy the things you like but still get the results you deserve.
MEDICAL - There are many diabetes programs either online or delivered face to face. Almost all focus on diet and hardly any are delivered by a diabetes specialist. Diabetes is much more than just a diet.
INSPIRE - No program that is supposed to help people with diabetes can work unless it inspires and motivates you. Our clinical psychologists have created a pathway of videos to help get your track and keep you there from pre-contemplation to implementation.
MOVE - Did you get told to eat less and do more by your doctor when you were diagnosed with diabetes? The trouble is how do you exercise effectively as you get older or carry too much weight? Practical, sensible solutions are outlined across the 12 weeks to give you ideas and solutions that you can put in place quickly and simply to achieve success.
TRACK - Perhaps the most important pillar of the program, dedicated tools to monitor and track your outcomes each week to make sure you are being supported to achieve the results you deserve and need to live a healthy diabetes life.
